Health Coaching Initial Consult

$99 $125

Want to decrease your consumption of processed foods, and shift to a more whole foods diet? Gratisfied founder Sara McGlothlin is a holistic health coach with a specialty in real food nutrition, blood sugar balance, better habit formation, and food relationships. When you understand the nutritional science behind metabolism and blood sugar management, it creates a stronger motivating factor for setting goals and making shifts. Additionally, tapping into your unique health story while increasing consciousness and awareness for habits and behaviors will provide you with a sense of empowerment. As your health coach, Sara will offer support, guidance and resources to help you feel your best self. Her programs include a 2-, 4-, and 6-month health coaching package. Book an initial consult with Sara today!

Signs & Symptoms of Blood Sugar Imbalance:

If you are experiencing any of the following issues, you might need to balance your blood sugar!

  • Uncontrollable sugar cravings
  • Mood irritability, lightheadedness when hungry, or experiencing "hanger"
  • Lack of satiation between meals
  • Needing something sweet after meals
  • Low energy, fatigue, the 4PM "slump." 
  • Nighttime snacking and sugar cravings
  • Overeating/stress eating/binge eating
  • Difficulty losing weight
  • Poor digestion
  • Waking up in the night to go to the bathroom
  • Extra belly fat
  • Sugar spikes and crashes

Benefits of Blood Sugar Balance:

  • Increased energy throughout your day (avoid that afternoon slump)
  • Reduced cravings and feeling more in control of your food choices
  • More satiety between meals (never feel “hangry” again!)
  • Stabilized mood
  • A more positive relationship with food
  • Mental clarity and focus (I want you thinking about food less so you can turn your attention to what matters most)
  • Weight loss
  • Decreased inflammation, aches and pains
  • Improved digestion
  • Better sleep
  • Increased confidence

 



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