Health Coaching Initial Consult


Gratisfied founder Sara McGlothlin is a holistic health coach with a specialty in real food nutrition, blood sugar balance, better habit formation, emotional eating and food relationships. When you understand the nutritional science behind metabolism and blood sugar management, it creates a stronger motivating factor for setting goals and making shifts. Additionally, tapping into your unique health story and relationship with food, while increasing consciousness and awareness for habits and behaviors, will provide you with a sense of empowerment. As your health coach, Sara will offer support, guidance and resources to help you feel your best self. Her programs include a 2-, 4-, and 6-month health coaching package. Book an initial consult with Sara today!

Signs & Symptoms of Blood Sugar Imbalance:

If you are experiencing any of the following issues, you might need to balance your blood sugar!

  • Uncontrollable sugar cravings
  • Mood irritability, lightheadedness when hungry, or experiencing "hanger"
  • Lack of satiation between meals
  • Needing something sweet after meals
  • Low energy, fatigue, the 4PM "slump." 
  • Nighttime snacking and sugar cravings
  • Overeating/stress eating/binge eating
  • Difficulty losing weight
  • Poor digestion
  • Waking up in the night to go to the bathroom
  • Extra belly fat
  • Sugar spikes and crashes

Benefits of Blood Sugar Balance:

  • Increased energy throughout your day (avoid that afternoon slump)
  • Reduced cravings and feeling more in control of your food choices
  • More satiety between meals (never feel “hangry” again!)
  • Stabilized mood
  • A more positive relationship with food
  • Mental clarity and focus (I want you thinking about food less so you can turn your attention to what matters most)
  • Weight loss
  • Decreased inflammation, aches and pains
  • Improved digestion
  • Better sleep
  • Increased confidence


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