The Food Quote That Really Inspired Me

I definitely agree with him, and know this not only means people are becoming more aware as food as information, eating more real, and tuning in to the way certain foods make them feel, but brands are starting to be built around these principles, and people are voting with their dollars to support health-conscious consumerism.

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Sara McGlothlin
Here is How to Empower Your Meal Prep

For many, meal prep is such an important component to healthy eating during a busy work week. Often however, it can seem a bit daunting, and perhaps not really how we want to spend a Saturday or Sunday. My biggest tip comes in the form of a good ole' fashioned mindset shift

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Sara McGlothlin
Why We Put Sunflower Seeds In Our Blend

When creating the recipe for the Empower Bar, each ingredient was selected with intention. There is a reason why sunflower seeds made the cut! They are an excellent source of vitamins and minerals such as vitamin E, vitamin B1, copper, manganese, selenium, and folate.

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Sara McGlothlin